My entire mission hinges on getting you solid sleeps, boosting your energy, calming your short fuse, and reversing your burnout so you can peak during crisis and recover quickly after so you are ready for the next.
HOW DO I DO THAT?
1. By showing you that what you are experiencing may not be a mental health issue so you know that there is a way to thrive on a shift schedule with all of the unknowns thrown at you each and every shift - without prescriptions or overwhelm so you can peak during crisis and quickly recover after.
2. By making sure you’re in that elusive, small percentage of first responders who knows each of the 5 stress triggers and how to control them, so you can get a solid sleep , have a clear, calm mind and energy for your family and life outside of “the job”.
3. By teaching you my no BS strategies so you can take the guesswork out of it all, throw the overwhelm and ‘where-the-heck-do-I-starts’ to the curb. We ignore what the “non shift work strategies” tell you to do, and we get to WORK.